Bakit Ako D Makatulog

Bakit ako d makatulog

 

Kasagutan:

Hindi ka nakakatulog dahil siguro pinipigilan ng ilaw na nanggagaling sa cellphone mo at dumideretso sa iyong mata ang mga hormones na nakatutulong sa iyo na matulog ng malalim at mahimbing.

Narito ang mga maimumungkahi kung paraan upang mabilis kang makatulog:

•Palamigin mo ang kwarto mo buksan mo ang electric fan o babaan mo ang temperature ng iyong air-condition

•Matutong magyoga o magmeditation upang madaling makapag-concentrate sa pagtulog

•Huwag matutulog o iidlip ng tanghali upang makatulog agad sa gabi

•Alamin kung ikaw ba ay may depression o anxiety kasi kung meron ka nito maaaring mayroon kang insomnia

#AnswerForTrees


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